The Association for Qualitative Research
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AQR Spark - Transforming Imposter Syndrome

The Session - That voice in your head, is it your doubter or your cheerleader? Does it hold you back or nudge you forward? Is it your worst enemy or your best friend?

You might be surprised to learn how many highly successful and experienced professionals lack confidence. This interactive workshop will give you the insight and tools you need to use your mind as your best tool for success.

In this special AQR Spark event, Gemma will teach you how to take control of your inner dialogue and transform it into your secret weapon.

Join this session to:

  • explore what makes you feel less confident
  • learn some practical tips for a more positive inner dialogue

Having explored this fascinating field together, you’ll then get to sit back with your eyes closed and enjoy a guided meditation experience to leave you raring to go and able to achieve what you set your mind to.

The Facilitator:

Gemma Holmes, the Peer Coach, is a Cognitive Hypnotherapist, Coach and workshop facilitator who helps people boost their thrive:survive ratio. She is also a thirty-something marketing professional with experience of all the stresses and strains that come with working your way up in the corporate world. Over the last nine years she has loved working with her fellow professionals to help them navigate the highs and lows of their careers.

Reviews for this workshop:

“A very interactive and engaging session that left me feeling energised, in control and confident.10/10”

“Thanks to this workshop I feel more in tune with myself, calmer and more aware. I enjoyed being surrounded by people who were also engaged in learning about themselves. 10/10”

“It was very empowering to learn that how I feel is my own choice and I can choose to fulfil my potential or fear it! I would definitely recommend this session. 10/10”

Health and safety notice: The guided mediation experience at the end of the session is not recommended for those with epilepsy. The rest of the session will be suitable.

Drinks and nibbles will be available at the end of the session.

Places for the evening are limited, so please book quickly.

Cost: AQR Members £30 + VAT = £36 (membership is individual not corporate)
Non members £50 + VAT = £60

Book online via the links below

27 February 2019

7.00pm to 8.30pm

The Loft Room
St Luke's Community Centre
90 Central St London EC1V 8AJ

Map of location:
StreetMap of EC1V 8AJ

Standard Price:
£50+VAT (Book Online)

Member's Price:
£30+VAT (Book Online)

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