Stop, Breathe, and Be
The latest Spark was a workshop in mindfulness for moderators, and as Graham Brown reports, it can be a startlingly effective tool.
Mary Coyne and Kat Slaters workshop was a really well balanced and powerful introduction to mindfulness, as well as an excellent refresher course for those attendees with prior experience.
Mindfulness, far from being a complex or necessarily spiritual concept, can be a startlingly effective tool for becoming more focused on the present moment. This helps to increase awareness of your thoughts and feelings and has been shown to have a significant impact on general health and wellbeing. And, it turns out, it can have some potentially useful applications for qualitative researchers something about which the session provoked some interesting ideas.
The evening was a highly engaging mix of discussion and practical exercises that helped everybody to understand the concept of mindfulness, get some practical experience and also highlight ways in which it can become a real part of the researchers toolkit.
We discussed how, as qualitative researchers, our heads are often filled to bursting with everything weve heard across a range of different projects that may be all happening at one time. A little mindful meditation can be an effective way of resetting a busy mind before analysis sessions to help you to focus on the things that matter.
There was also a really fun and illuminating example of how the use of mindfulness with research participants can help to surface much richer and more diverse associations with a particular product or service especially where sensory elements are important (it was the first workshop Ive been to where eating a whole bag of popcorn was an integral part of the learning experience).
We even discussed how it might be used with clients before important meetings or presentations to ensure everybody was in the room and focused on what theyre hearing effectively giving your work greater impact.
So, overall a most enjoyable and thought provoking evening. Id urge anyone to embrace moments of mindfulness, the personal and professional benefits really could be surprising. Check out one of the videos they showed:
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